The Frank Formula

Elevate
Every Version
of Yourself

Physical strength. Mental clarity. Emotional resilience. Sustainable nutrition. This is the complete formula for the life you want.

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3
Core Services
1
Formula
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Potential
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Jordan Frank — The Frank Formula
Meet Your Coach

Jordan Frank

I'm extremely passionate about health and wellness and recognize the critical importance of integrating it into our daily lives. As a dual-sport athlete competing in Track & Field and Cheerleading at Penn State University, and following those roots into health and wellness as a profession, I've had the unique opportunity to speak, collaborate, and work with all kinds of people across all kinds of backgrounds.

One common thread keeps repeating itself — a lack of satisfaction in daily life. Whether it's stress from work, the absence of work-life balance, or simply not having enough hours in the day to do what you love, it takes a toll on your body and your mind.

I want to reframe the conversation from being "trapped in old routines" to being "transformed into systems that work for you." Let's work together to change your narrative — and build the life you actually want to be living.

Education Penn State
Sports Track & Cheer
Focus Holistic Wellness
Services PT · Nutrition · Wellness
Certifications
NASM-CPT
Certified Personal Trainer · NCCA Accredited · Exp. 08/2027
NASM-CNC
Certified Nutrition Coach · Exp. 05/2028
NASM-CWC
Certified Wellness Coach · Exp. 04/2028
Issued by the National Academy of Sports Medicine (NASM)
My Philosophy
"Health and wellness have never been about chasing trends or temporary motivation."

What we put into our bodies reflects outwardly. Energy, confidence, discipline, resilience — these things are built through intentional habits practiced consistently over time.

Real transformation requires effort, accountability, and discipline, but the return is far greater than physical results alone. When you train the body with purpose, you elevate your entire lifestyle.

The Frank Formula was built to help you unlock that next level of yourself through holistic training, wellness, recovery, and sustainable nutrition. This is a commitment to becoming your best self.

Physical
Build a body that performs. Strength, endurance, and discipline forged through purposeful training.
Mental
Develop the mindset to show up every day. Clarity, focus, and resilience that extends beyond the gym.
Emotional
Build confidence from the inside out. The way you feel about yourself changes everything.
Nutrition
Fuel your transformation sustainably. What you eat is the foundation of how you live.
What I Offer

Services &
Pricing

Each service is available as a single session or a monthly program. Bundle all three for the best value and the complete transformation experience.

Free · No Commitment
30-Minute Free Consultation

Not sure where to start? Let's talk. This is your opportunity to get a real feel for who I am, how I work, and whether The Frank Formula is the right fit for your goals. No pressure, no pitch — just an honest conversation about where you are and where you want to go.

FREE
30 Minutes · Virtual or In-Person
01
Personal Training
60 Minutes Per Session
Customized workout programs built around your goals, your body, and your schedule. Every session is intentional and progressive.
Single Session $150
Monthly Program $125/session
02
Nutrition Coaching
45 Minutes Per Session
Sustainable, science-backed nutrition guidance. No fad diets, no extremes — just a real plan that fuels your performance and your life.
Single Session $100
Monthly Program $85/session
03
Wellness Coaching
45 Minutes Per Session
Holistic guidance covering recovery, sleep, stress management, and daily habits. The often-overlooked foundation of elite performance.
Single Session $100
Monthly Program $85/session
Best Value
The Full Formula Bundle

All three services. One complete program. The fastest path to becoming the strongest version of yourself — physically, mentally, and nutritionally.

Personal Training
Nutrition Coaching
Wellness Coaching
$295/mo
$210
Per Session · Monthly
Schedule & Book

Reserve Your
Session

Availability
Monday 5:30 AM — 7:00 PM
Tuesday 5:30 AM — 7:00 PM
Wednesday 5:30 AM — 7:00 PM
Thursday 5:30 AM — 7:00 PM
Friday 6:00 AM — 6:00 PM
Saturday Per Request
Sunday Not Available

All sessions are synced to my Google Calendar. You'll receive a confirmation email with your session details immediately after booking.

Payment & Policy

All payments are processed securely via Stripe. Monthly programs are billed on a recurring basis. Cancellations must be made 24 hours in advance.

Select Your Service
Free Consultation
30 Minutes · No Commitment
FREE
Personal Training
60 Minutes Per Session
Nutrition Coaching
45 Minutes Per Session
Wellness Coaching
45 Minutes Per Session
Best Value
Full Formula Bundle
PT + Nutrition + Wellness · Monthly
$210/mo

After selecting your service you'll complete a quick intake form then choose your preferred date and time.

Real Results

What Clients
Are Saying

"Working with Jordan has been an outstanding experience from start to finish. His knowledge in both fitness and nutrition is really impressive. What sets Jordan apart, though, is how personable he is — I always look forward to my sessions. He has a rare ability to keep you motivated while making the process feel enjoyable rather than a chore. I recommend Jordan to anyone looking for a trainer who will invest in your success both inside and outside the gym. I look forward to continuing my journey with him."

Harris F.
Personal Training · Monthly Program

"Jordan is a fantastic trainer, and put together an amazing plan to help me meet my goals. He is incredibly knowledgeable about fitness and nutrition, and adapts workouts to be entertaining and effective. Truly the best trainer I've had to help me meet my goals and get to a point where I feel both athletic and strong."

Grace N.
Personal Training · Monthly Program

"The nutrition coaching wasn't what I expected. It wasn't restrictive or extreme — it was practical and built around my life. I finally feel like I understand how to fuel my body the right way."

Janelle R.
Nutrition Coaching · Monthly Program

"The Full Bundle is worth every penny. Having all three pillars aligned — training, nutrition, and wellness — is the missing piece I didn't know I needed. My energy and confidence are through the roof."

Devon K.
Full Formula Bundle

"I was skeptical about wellness coaching but it's been transformative. Sleep better, think clearer, perform better in every area of life. The Frank Formula is the real deal."

Alicia M.
Wellness Coaching · Monthly Program
Make It Yours

Build Your
Own Formula

No two people are the same — so no two formulas should be either. Pick the services that speak to your goals, choose your commitment level, and see exactly what your personal program looks like before you book.

Step 1 — Choose Your Services
Personal Training
60 min per session
$150
✓
Nutrition Coaching
45 min per session
$100
✓
Wellness Coaching
45 min per session
$100
✓
Step 2 — Choose Your Commitment

Monthly programs are billed on a recurring basis and offer the best per-session rate. Bundle all three services for maximum savings.

Your Formula
Customize on the left — your breakdown updates live.
Select at least one service to get started.
Total Per Session $0
Select Services to Continue →

Start Building
Your Formula
Today

This is a commitment to becoming your best self. The work is hard. The results are real. The transformation is yours.

Book Your Free Call
Just a few quick details and I'll be in touch to confirm your time.

100% free — no credit card required.

Client Intake Form
Before we get started — help me get to know you. This takes about 2 minutes and helps me prepare before we even meet.
Personal Info
Fitness Background
Health History
Anything Else?

🔒 Your information is private and only shared with Jordan Frank.

Choose Your Frequency
How many sessions per month would you like?
4
Sessions / Month
Monthly Total $500

4 sessions × $125 — ~1x/week, billed monthly recurring

Your session frequency will be automatically filled into the intake form.